Aerobics exercises is defined as exercise that utilizes large muscle groups while elevating your heart rate so you can burn calories and fat.
Although there are many Aerobics classes offered at health clubs and fitness levels centres, there are a lot of ways to get it done in your own home.
Stair climbing – Aerobics Exercises
You can use your own staircase to get an excellent aerobic workout. Put on some good music and start by simply walking up and down your stairs at an easy pace.
If this is boring to you, you can turn it into a stair circuit workout by adding pushups, sit-ups and lunges between stairs climbed. So try to walk up and down the stairs three times and then do 20 pushups, 20 sit-ups, and 20 lunges. Then do your three stair climbs again, etc.
Try to do that circuit five or six times or until you have reached 40 minutes. You will burn 300-400 calories.
Also Read : 8+ Ways To Do Water Aerobics Exercises
Dancing – Aerobics Exercises
Dancing is a great way to get your heart rate up and have some fun while in the process. Turn on your favourite music and start dancing. Try to dance for 30-40 minutes for best results.
There are plenty of DVDs available on the market today with dance/aerobic routines you can follow as well.
Biking – Aerobics Exercises
If you have a stationary bike or a road bike, then take it for a spin. Riding your stationary bike for 30-40 minutes can burn up to 400 calories if you simulate hills and difficult terrain with your settings.
Boot camp style workout – Aerobics Exercises
You can put together a great workout with all of the boot camp moves. Try doing a count down with jumping jacks, pushups, sit-ups and burpees for a great workout.
Start off by doing 20 of each of these moves, then do 19 of each move, then do 18 of each move and so on until you are done to one. You will be surprised how long this takes and what a great sweat it will work up for you.
Running – Aerobics Exercises
If you have a treadmill at home, start running on it. If you haven’t been a runner and have only walked on your treadmill start slowly by maybe walking for five minutes and then running for one minute.
Eventually you can work your way up to running for 45 minutes to an hour. To keep running in a aerobic zone, make sure you still able to talk at the pace you are running at.
Jump Roping – Aerobics Exercises
Jump Roping is a very fast way to burn a lot of calories and you can buy a jump rope for your house for as little as $5.
Research shows that ten minutes of jump roping burns as many calories as 30 minutes of running.
Once you’ve gotten really good at jump roping and can jump unbroken for 20 minutes or more, try to learn double unders, which means try to get that rope around twice before you land.
You might have to purchase a speed rope to master this move, but it’s well worth it for the calories and fat you will burn.
Walking – Aerobics Exercises
Walking is a wonderful exercise that you can do anywhere. To make your walking worthy of aerobic walking, though, you’ll need to walk at a fast pace, on an incline or try to hold some dumbbells while you walk.
For best results, walk for no less than 45 minutes per day, seven days a week.
Choose exercises you’ll enjoy and you’ll stick with
If you want to be successful in your exercise programs, you have to find one you really like. If you hate running, then don’t set that as a goal. Make the best of the activities that you enjoy.