It has been seen that while the lady of the house literally stands on her toes all day to make sure that her family gets the best of everything, the overwhelmingly long list of chores she has at hand during the course of the day leave her with little time to take care of her own self and her own health.
Here are 12 good health tips for women that can help them maintain good health and be fit. These are sure to make them feel better too!
12 Health Tips For Women
Here’s how to make a beginning:
1. Begin your day with a healthy breakfast
A breakfast is the most important meal of the day and you should make sure that you do not skip it, not even if you are dieting. A healthy breakfast at the beginning of the day keeps you smart and energetic throughout the day and prevents your energy levels from falling too low. Besides, you are less likely to snack on unhealthy biscuits and cookies at 11 or 12 am when you start feeling hungry.
This oft neglected piece of advice is one of the most essential health tips.Studies have proved that skipping breakfast does not help you lose weight. You need to develop healthy eating habits and exercise moderately to be able to do that.
2. Be careful about HOW you eat
HOW you eat is as important as WHAT you eat! Develop healthy eating habits. Sit down to eat properly and don’t just throw in a sandwich in a hurry or gulp down a mini meal while you are on the run.
3. Eat with others
Whenever possible, sit down with the other family members to enjoy a hearty meal- it has numerous social and emotional benefits. Prefer not to eat while in from of a television to avoid overeating mindlessly.
4. Listen to your body
Whenever you feel like eating something, especially in between the meals, just have a glass of water to see if you ACTUALLY hungry or just thirsty.
Chew your food slowly and stop eating a little before you start feeling too full because the brain takes a few minutes to send the “TUMMY FULL” signal to the body.
This can again prevent you from overeating.
5. Include lots of colorful fruits and vegetables
The need to have lots of fruits and vegetables cannot be over emphasized- we all know how they can do us a world of good!
What I want to tell you here is that prefer to eat fruits and veggies that are of the BRIGHTEST hues. The guiding rule should be- the brighter, the better! This is because brightly colored fruits and vegetables contain higher concentrations of minerals, vitamins and antioxidants. All colors mean different nutrients.
So, pick up a rainbow of fruits and vegetables for yourself.
If you are having, for instance, five fruits and veggies a day, aim for five different colors.
6. Opt for healthy carbohydrates and whole grains
To get long lasting energy to sustain you during the day, choose healthy sources of carbohydrates and fiber. Prefer whole grains to their refined versions because you lose out on most of the antioxidants and phytochemicals when you pick up refined versions of grains and cereals.
7. Include lots of proteins
Make sure to include lots of proteins in your diet because a protein deficiency can cause you lots of problems and complications. Rich sources of proteins are milk and milk products, tofu, fish, chicken, eggs, lentils, beans and nuts. Proteins are essential for the growth and repair of the worn out cells of the body and you must have them in sufficient quantities.
8. Get your fats right
All fats are not bad for your body. Body actually requires fats in adequate quantities for efficient functioning. Restrict the amount of saturated fats and trans fats in your diet while getting most of your fats’ supply from ‘good’ fats i.e. unsaturated fats. These might be polyunsaturated or monounsaturated.
9. Get sufficient calcium
For those of you are in their late thirties or above, it is absolutely essential to take in lots of calcium- whether form your meals or in the form of supplements because women in this age group are at a high risk from osteoporosis.
10. Cut down on both- sugar and salt
Too much of sugar and salt are both ruinous for the body. Limit your sodium intake to 1,500-2,300 mg a day because that can raise your blood pressure dangerously. Also, cut down on sugar whether in the form of desserts, ice creams and candies or in the hidden form in processed foods. This is one of the most important health tips for women listed here, because of high incidence of cardiovascular disease and diabetes.
Suggested reading: Are You Addicted to Sugar?
11. Exercise regularly
To keep your body healthy and fit, you MUST exercise moderately. Exercising is essential for you even if you are not fat or overweight. Talk to your doctor and take to exercising for 30-40 minutes a day for at least four times a week. That will not only help you stay in shape but also inspire you to make healthier choices while eating.
Now, this is an extremely essential health tip for everyone, not just for women. While gadgets have made lives much easier for us, our addiction to TV, computers, games and work requirements make us lead highly sedentary lifestyles which take a heavy toll on our health in the later years.
12. Be happy
Stay stress-free and happy. Put up a smile on your face. It will make your home brighter and fill it up with positive energy while also helping to light up the faces of your loved ones.
Try making these simple changes and see what an amazing difference they can make to your health and fitness levels within no time at all!!
These simple health tips are not going to cost you a dime, and yet benefit you immensely.
If you have any more health tips for women that you would want to share with us, please drop your comments below!