Would you like to know some wonderful tips to achieve younger looking skin? If so, you definitely need to know about these following 5 tips to help you achieve just that. See, there are many things that can affect how fast you age and this includes your skin. Of course you cannot control all of them, like your genetics but most of them are controllable. You can do many things to help keep your skin looking young and the following are the top 5 tips we offer to help you achieve that younger healthier skin.
1 – Reduce Sugar Intake
Sugar can make your skin look more wrinkled and dull when you have a high consumption of it. This can make you look years older than you really are. You might ask how sugar does this and that is a good question. Sugar attaches itself to the proteins in your body thus forming ‘AGE’ proteins. This also includes your skin’s elastic and collagen. Free radicals can be caused by sugar and these radicals make your skin age faster, especially the older you are, around 35 and over. Type 3 collagen is fairly tough but sugar can turn it into type 1 which is a more brittle and not so youthful looking collagen.
2 – Consider A Shower Filter
This might surprise you but a shower filter can actually help your skin look and feel younger. Chlorine is a potent oxidant and it can age the skin therefore adding a shower filter can remove all the chemicals including chlorine. This gives you healthier, softer and younger looking skin. KDF filters or activated carbon filters will take out as much as 95% of the harmful chemicals from your water. Many users of these filters have reported their skin looks younger and also feels smoother and better than before the filter.
3 – Have Low GI Foods
What is GI? GI means glycemic index. This index ranks the carbs by the effect they have on the blood glucose levels in your body. Many people struggle with alternating levels of blood sugar and this can affect your mood, increase your waist and damage your skin. When you eat low glycemic index foods you produce a lesser amount of cortisol which in turn makes your body produce DHEA will has anti aging effects on your body. This means you achieve natural younger looking skin and feel younger as well in a healthy manner.
4 – Use Non-SLS Skin Care Products
What does SLS stand for? Sodium Laurel Sulfate which is a dangerous chemical found in a majority of skin care products that can irritate the skin and oxide it as well. The scary truth to SLS is that it is used in industrial cleaner along with engine degreaser. This is a turn off for many people and probably yourself now. This is why it’s important to know the ingredients involved in your skin care products and make sure they do not contain SLS. This is a huge step towards achieving that younger skin.
5 – Minimize Saturated Fats Intake
There are both good and bad fats but you want to have the right ones in your diet or else your skin will pay the price. Did you know saturated fats should only make up 10% of your daily diet? Try to avoid any saturated fats that are in sour cream, ice cream, fatty meats, cheese, pastries and processed foods. You might wonder which fats are best for your body. The answer is monounsaturated fats. These fats can be found in foods like avocados, nuts and even olive oil. The omega 3 fats that are in fish, flax seed oil, salmon and walnuts are also a good fat to consume. Having the proper diet with the proper fats can benefit your skin by making it look younger and healthier.