Our cholesterol levels highly depend on the diet we consume; foods that are animal-derived are the main reason why mostly cholesterol levels go up and get unhealthy. These foods are rich in saturated fats and cholesterol including butter, egg yolk, organ meats, and several other dairy products too. Other dietary that promotes cholesterol negatively are bakery items containing hydrogenated fats and deep fried foods containing trans fats. When you adjust your diet in order to lower cholesterol levels, you basically replace foods having saturated fats with foods having monosaturated and polyunsaturated fats such as sunflower, flaxseed, peanut, canola, olive oil, etc.
Hydrogenated and trans fats are very dangerous for someone suffering from cholesterol so it is strongly recommended that they should not be consumed anymore; say bye-bye to ice-cream, pastries, cookies, cakes, crispies, and French fries for sure. Let me tell you a few things that would make a good cholesterol lowering diet.
You should start your day off with eating cereal and grains such as unpolished rice, whole wheat bread, and cereals like oatmeal. These foods are rich in fiber and help in removing the bad cholesterol out of your blood stream. When you are switching to a low cholesterol diet then quit eating polished, refined grains and white bread; instead, go with varieties that are whole grains. Nuts and seeds are very essential at this stage; go with walnuts, peanuts, almonds, and flaxseeds that are full of antioxidants. These will provide your body with selenium and vitamin E along with good fats that are known as omega3 fatty acids; these acids keep your heart protected by keeping the HDL levels intact. Through seeds and nuts you also get good fiber in your body. Make sure that whenever you consume salads or cereals, grind some flaxseeds and sprinkle them over your food.
If you are non vegetarian, this is not a problem either since fish such tuna and salmon coming out of cold water would provide you good omega3 fats; eat them at least two times in a week. Onion and garlic are also very important for cholesterol patients. If you consume onion on daily basis, your HDL would stay up and LDL would stay down. Garlic makes sure that your liver functions properly and cholesterol deposits get vanished. Lastly make sure that you regularly eat fresh fruits and vegetables every day; keep a bucket of fruits on your table nearby and eat as much as you can.